Fourth Day

6:30 am breakfast: one slice sprouted grain bread with one tablespoon of white caviar and 1/2 tomato.
6:55 am morning walk 3.59 miles.

wALKED 3.59 MI ON 9/1/15

DISTANCE

3.59mi

STEPS

8468

DURATION 

1:07:18

AVG PACE

18:45

8:30 am snack: one banana and 1 portion of cheese and crackers.
11:30 am lunch: 2 egg omelet with 1 tablespoon feta cheese and 1 tomato.
1:00 pm snack: one apple.
3:00 pm 1/2 potato (Jason's Deli Pollo Mexicano Potato); 1 corn bread muffin and 1 pumpkin seed and cheddar cheese cracker.

8:00 pm one nectarine