Wednesday, September 2, 2015

Fifth Day

Breakfast 6:30am: 1 slice of bread with tuna spread.


Morning Walk 6:55am

WALKED 3.52 MI ON 9/2/15

DISTANCE
3.52mi
STEPS
8315
DURATION 
1:03:27
AVG PACE
18:00


Snack 9:00am: 1 large nectarine
Lunch 12:00pm 1/2 Pollo Mexicano Potato with Salad and nuts
Snack: 1:30 pm1 Nectarine and few grapes
Snack: 4:00pm 1 Apple
Dinner 5:30pm Vegetables Rice with Grilled Chicken and Salad
Evening Exercise 6:30pm

RODE 3.07 MI ON 9/2/15

DISTANCE
3.07mi
DURATION 
31:14
AVG SPEED 
5.9 mph
KCAL
223

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