7th day

Snack 6:15am a handful of peanuts.
Morning walk 6:55

WALKED 3.55 MI ON 9/4/15

DISTANCE

3.55mi

STEPS

8367

DURATION 

1:05:39

AVG PACE

18:31

Breakfast 8:15am: 2 slices of bread with White Caviar and salad. One more handful of peanuts.

6th Day

Breakfast: 6:30am One slice of bread with Eggplant Spread.
Morning Walk: 6:55

WALKED 1.83 MI ON 9/3/15

DISTANCE

1.83mi

STEPS

4314

DURATION 

34:05

AVG PACE

18:39

Snack: 9:00 Banana and apple.
Lunch: 12:00 2 slices of bread and 2 cups of Eggplant Spread.
Snack: Nectarine
Dinner: 3:30pm One slice of bread with White Caviar and tomato salad.

Fifth Day

Breakfast 6:30am: 1 slice of bread with tuna spread.

Morning Walk 6:55am

WALKED 3.52 MI ON 9/2/15

DISTANCE

3.52mi

STEPS

8315

DURATION 

1:03:27

AVG PACE

18:00

Snack 9:00am: 1 large nectarine

Lunch 12:00pm 1/2 Pollo Mexicano Potato with Salad and nuts

Snack: 1:30 pm1 Nectarine and few grapes

Snack: 4:00pm 1 Apple

Dinner 5:30pm Vegetables Rice with Grilled Chicken and Salad

Evening Exercise 6:30pm

RODE 3.07 MI ON 9/2/15

DISTANCE

3.07mi

DURATION 

31:14

AVG SPEED 

5.9 mph

KCAL

223

Fourth Day

6:30 am breakfast: one slice sprouted grain bread with one tablespoon of white caviar and 1/2 tomato.
6:55 am morning walk 3.59 miles.

wALKED 3.59 MI ON 9/1/15

DISTANCE

3.59mi

STEPS

8468

DURATION 

1:07:18

AVG PACE

18:45

8:30 am snack: one banana and 1 portion of cheese and crackers.
11:30 am lunch: 2 egg omelet with 1 tablespoon feta cheese and 1 tomato.
1:00 pm snack: one apple.
3:00 pm 1/2 potato (Jason's Deli Pollo Mexicano Potato); 1 corn bread muffin and 1 pumpkin seed and cheddar cheese cracker.

8:00 pm one nectarine